Health & Wellness

Click the links below to access some hand-picked activities to do at home on your own or with the children in your care.

Kids Workouts To Do At Home

Quick and easy 5-10 minute home workouts for children.

CrossFit at-home Workout Videos

A variety of easy at-home workouts.

Workout Apps

Alyssa and Sarahi recommend these workout apps, which are free at least for the basic level or trial period.

Walk Walk Walk at Home

A number of videos to help you walk and have fun at home!

Kids Yoga & Meditation Videos

You can choose what type of learning children need, from animal yoga to ways to getting the wiggles out.

Yoga with Adriene

A variety of videos from morning stretch to home meditation to provide relief from anxiety, stress and energetic imbalance. Lengths vary from 5 minutes to 45 minutes.

UCLA Health Guided Meditations

You can practice the guided mediations on your own by just listening. You can download the UCLA Mindful App (iTunes / Google Play), or stream them for free. Available in English and Spanish.

Meditation Oasis Podcast

Guided meditations, instructions for meditation, and music for meditation. You can listen to it at iTunes or Google Play or by clicking on the play buttons on the website.

Looking for something else?
If you’re a childcare provider in Flint, Michigan, text a request to: